Serving you with

the freshest news
Sunsweet is an agricultural cooperative

Sunsweet Prunes

Blog

We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Heavenly Prune Yogurt Tiramisu

Posted Thu, May 20, 21 by Sunsweet

Why is it that so many desert recipes mean kissing goodbye to your resolve to eat more healthily? Well, give a big ‘hello’ our Heavenly Prune Yogurt Tiramisu! Sure to become a firm favourite with the whole family, this super delicious desert is proof positive that watching your calorie intake doesn’t have to mean eliminating treats. Enjoy!

Ingredients

1 vanilla pod 

150 g California prunes  

250 g low fat yoghurt

200 g cream cheese 

7 tbsp. agave syrup 

100 ml espresso, brewed 

6 tbsp. rum (optional) 

200 g sponge fingers (finger shaped sponge biscuits) 

Unsweetened cocoa powder for sprinkling

Chocolate shavings and mint for garnishing

Other: springform pan, approx. 35 x 23.5 cm

Instructions

  1. Cut vanilla pod in half and scrape out seeds. Cut prunes into chunks and mix with yoghurt, cream cheese, agave syrup, vanilla seeds and 5 tablespoons espresso until smooth. Combine the remaining espresso with rum.
  2. Place half of the sponge fingers into the springform pan and generously soak with the espresso-rum mixture. Then spread half of the yoghurt cream on top, place remaining biscuits onto the cream, and sprinkle with remaining espresso. Spread remaining cream on biscuits and smooth. Refrigerate tiramisu for at least 4 hours to soak through.
  3. Then generously sprinkle cocoa powder on top of the tiramisu and serve garnished with chocolate shavings and mint.