The low down on digestion
Digestion is the body’s way of breaking down food. Although it’s a sensitive physical process, a healthy digestive system is something that many of us are lucky enough to be able to take for granted. If it gets out of synch, the entire body can feel its effects. Modern lifestyles with sedentary jobs, not enough exercise, the consumption of processed foods and stress can all take their toll on the gut. Over time, sluggish digestion can become a chronic problem. It can cause emotional issues, like anxiety, and physical issues, like bloating, reflux, constipation and diarrhoea.
Keeping tummy troubles at bay
When it comes to any health complaint, prevention is better than cure. And, fortunately, there are some simple and effective steps that can be taken to help to keep tummy troubles at bay. Having a good grasp of the digestive basics, choosing gut-friendly foods and adopting better eating habits can go a long way towards boosting digestive health.
Hints and tips
Read on for our Top 4 tips for maintaining a healthy digestive system.
- Eat more fibre rich foods
Prunes are a source of dietary fibre. According to the European Food Safety Authority, consuming around 100g of prunes – on a daily basis - helps to maintain normal bowel function. And the EU Commission has now authorised this health claim for use in the general population.
- Keep the water flowing
Dehydration can lead to headaches, lack of focus, fatigue, constipation and lacklustre skin so be sure your diet includes plenty of water and other fluids like prune juice.
- Keep moving
Regular physical activity not only revs up your metabolism, it also helps promote digestive health by keeping you “regular”.
- Take 5
Soothe away stress before it gets to you, by listening to calming music or simply phoning a friend to catch up.
And to find out even more? Download our expert guide on IBS.
The role prunes can play in maintaining good digestive health
There could be a number of reasons why your digestive system is working less than optimally. And, of course, there are a number of potential solutions to the problem. But the inclusion of Sunsweet prunes in your everyday diet can be a deliciously simple place to start. Our products are 100% natural and they can be enjoyed by the whole family including children, pregnant women and the elderly. And because we use only the best quality Californian prunes, the Sunsweet range really is the perfect complement to a healthy, balanced diet.
Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.
