Minced Beef & Prune Tacos
Preparation
30
minutes
Servings
4
persons
Nutrition
650
calories
Ingredients
1 onion4 tomatoes, approx. 250g?
100g SUNSWEET prunes?
1 tbsp olive oil?
400g lean minced beef or mixed minced pork and beef?
3 tbsp tomato purée?
Salt, freshly ground pepper
noble sweet paprika, chilli powder, coriander, cumin according to taste?
100g canned red kidney beans?
12 taco shells?
2 stems of parsley
30g grated cheese?
Instructions
- Peel and finely dice the onion. Wash the tomatoes then dice the to-matoes and the prunes.
- Heat the oil in a frying pan, fry the mince until crumbly. Fry the diced onion with the mince briefly, stir in the tomato purée and sweat brief-ly. Add the tomatoes, season with salt and the spices to taste, then add the prunes and simmer on a low heat for 3-5 minutes.
- Rinse the red kidney beans and stir into the mince mixture.
- Heat the taco shells in a preheated oven until crispy according to the package instructions. Wash the parsley, shake dry and chop. Spoon the mince mixture into the taco shells, sprinkle with grated cheese and parsley.
Tip: Serve with a mixed leaf salad and yoghurt dressing. You could also mix in some sweetcorn or grated carrot if you wish.
Recipe Categories
Mains,
