Our Recipes

Instructions

1. Wash spinach thoroughly, cut off thick stems. Wash the cucumber and roughly dice. Cut the prunes into quarters. Peel and grate the ginger.
2. Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if necessary and add maple syrup to taste.
3. Pour the smoothie into glasses.

To Serve: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.

Tip: You could use pear or quince juice instead of apple juice.

Recipe Categories

Drinks and Smoothies, Desserts and Sweet Treats,

Recipe Tags