Overnight Oats with Prunes
Preparation
20
minutes
Servings
4
persons
Nutrition
530
calories
Ingredients
200 g SUNSWEET prunes2 tbsp chia seeds
500 g full-cream milk yoghurt (3.5% fat)
200 ml full-cream milk (3.5% fat)
5 tbsp maple syrup
160 g rolled oats
2 apples
Some cinnamon
2 tbsp hazelnuts
Also:
4 glasses
Instructions
- Roughly chop the prunes and mix them together with the chia seeds, yoghurt, milk, 3 tbsp maple syrup and oats. Fill the mixture into jars.
- Cut the apples into quarters, remove the cores and cut into slices and steam them in the remaining maple syrup in a covered pan for about 3-4 minutes. Add cinnamon to taste.
- Distribute apples over the prune and oat mixture, sprinkle with hazelnuts and allow to soak in the fridge overnight.
Recipe Categories
Breakfast, Canapes and Savoury Snacks, LP Bone Health,
