Apple and Prune Bircher Smoothie
Preparation
15
minutes
Servings
1
persons
Nutrition
490
calories
Ingredients
A handful of rolled oatsA small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml SUNSWEET Prune juice
30g natural yoghurt (go for one high in pro-biotics)
Instructions
1. Spoon the oat mixture into your blender.
2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.
3. Blend on high until smooth.
4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.
Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.
Recipe Categories
Breakfast, Drinks and Smoothies, LP Gluten Free, LP Prep Under 15 mins, LP Prune Juice Recipes,
