Prune Fitness Shake
Preparation
10
minutes
Servings
4
persons
Nutrition
133
calories
Ingredients
80 g fresh ginger root100 g SUNSWEET prunes
400 ml water
50 g banana (peeled)
125 g low-fat yogurt (0.1 % fat)
200 ml orange juice (best when freshly squeezed)
1-2 tsp. honey (liquid)
Mint leaves for garnish
Instructions
- Peel the ginger root and cut into chunks. Place the prunes and water in a saucepan. Cover the saucepan and let it simmer for 5 minutes. Let cool.
- Put the prunes (remove ginger) with liquid in a tall mixing bowl and puree. Cut the banana into pieces and add it to the mixing bowl together with the yogurt and orange juice, mixing it well at a high speed. Sweeten it with honey. Pour into glasses and garnish with mint leaves. Serve immediately.
Recipe Categories
Breakfast, Drinks and Smoothies, LP Gluten Free, LP Prep Under 15 mins,
