What exactly is fibre? Why does the body - every body - need it? What happens to our body if we don’t get enough of it? And how can we ensure that we keep getting plenty of it? Read on for everything you - and your family - need to know about dietary fibre.
It can be nice to finish off a meal with something sweet. But, all too often, something sweet can mean lots of sugar, lots of fat and – unfortunately - lots of calories! Our Vanilla Mint Apples with Prunes are light, pretty and delicious and contain just 270 calories per serving.
With scientific studies now suggesting that five-a-day may no longer be enough, how can we ensure that our family are getting the fruit and veg that they need, for optimum health, while keeping things interesting – and tasty – at mealtimes?
It can be tricky, sometimes, tempting little ones to eat healthily. But our super scrummy smoothie recipe will entice even the faddiest of tots. Fresh and frozen fruit both work well to make this refreshing treat. Use your prettiest glasses and plenty of ice. Irresistible!
